There is truth in this as I experienced it when I was in Penang 3 weeks ago. I visited a friend and while in her house I was having heartburn and reflux after breakfast. I mentioned this to her and she asked her maid to steam 2 ladies fingers for her husband (he takes them for his diabetes, which he said has stabilized his blood sugar), 2 for her and 2 for me. We ate them without any sauce; and as for me, the heartburn left me within 5 minutes.
I still eat them and I buy them whenever I see fresh young ones in the market.
Notes: LADIES FINGERS belongs to the category of night shade vegetables and is not good for those suffering osteoarthritis.
From: Noorazahari,
on behalf HSE Awareness Team
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