Dr. Oz's Anti Cancer Grocery List
Posted by: "Ron" Tue Mar 2, 2010 3:57 pm (PST)

Vegetables & Fruits
leafy greens
brussel sprouts
tomatoes
beets
carrots
sweet potatoes
squash
broccoli
onions, leeks, shallots
mushrooms
lentils
peppers: bell, jalapeno
spinach
oranges
grapefruit
lemon
lime
apples
berries – blueberries, strawberries,raspberries
apricots
pomegranates
mango

Whole Grains
whole grains (bread, pasta, tortillas)
oats
flaxseed
quinoa
Proteins
salmon
mackerel
tilapia
tuna

Soy Products:
tofu
beans
milk

Spices & Herbs:
turmeric
ginger
cinnamon
rosemary
curry
chive
garlic
basil

Nuts/Seeds/Oils
pecans
walnuts
almonds
hazelnuts
flaxseed/flaxseed oil
olive oil
canola oil

Desserts/Sweeteners
dark chocolate

Beverages
green tea
ginger tea
red wine (1 glass/day)